Stress is a condition that can wreak havoc on people’s lives. Too often, people just lack the ability to handle stressful situations and as a result they crumble under the pressure of whatever it is that is allowing them to feel stressed. It is important to preserve your sanity and health by learning stress management techniques that will keep you sane. Take a look at some of these simple yet effective techniques that can be used for managing your stressful situations.
In order to manage stress, you should first be able to manage the internal and external factors that may be contributing directly to it. Internal factors are things like your overall health and fitness level, nutritional status, emotional sanity and well-being as well as how much sleep you actually get. All of these factors will help to determine how well your body can deal with the external stress inducing factors. If your body is not in a position to handle the external factors, then you will start to see a breakdown from both inside and out.
External factors include things like your job, personal relationships with friends and family, your home situation, physical environment as well as challenges you experience on a daily basis. Some things become stressors even without us knowing right away, so it is very important to monitor your situation and identify whether a certain change has resulted in a more stressful life.
Deep breathing is one of those stress management techniques that is often underrated but has proven to be very effective. Deep breathing works very well to help relax you when you are stressed. This works because the flow of oxygen to your brain when you inhale and exhale deeply helps to release the hormones that calm you and give you the internal tools required to handle stressful events. By doing deep breathing, you somewhat trick the mind and body into relaxing when it absolutely crucial to do so.
Relaxation and meditation are also very useful stress management techniques which can be practiced just about anywhere. Spending time internalizing and making use of the quiet time is very effective at calming you so you can deal with stressful situations better.
As it relates to stress management techniques for the workplace, it would be a good idea to learn organizational and time management skills so you do not feel burdened or overwhelmed at any given time.
One of the first steps toward stress management is actually acknowledging the stress and then moving towards dealing with it thereafter. Once you acknowledge that you are being stressed by external or internal factors, the stress management techniques employed will be that much more effective in getting you back to where you need to be.